Golf: Health, Fitness & Performance

How you stretch could result in muscle weakness. Don’t worry it will return in about 20-30 minutes or so. It all about the muscle spindles.

Dr. Parks is an instructor at the Golf Academy of America at the Phoenix campus. He teaches future golf instructors about anatomy, biomechanics and exercise as it pertains to golf. He is an authority as it pertains to improving golf performance. Dr. Parks emphasizes the importance of core stability and how to find your most stable set-up. He is certified by the Titleist Performance Institute and is an affiliate member of Gripsize.com. Dr. Parks has been practicing chiropractic for over 30 years and holds a degree in Physical Education and Biology.

If 1-2 degrees of club-lie change is considered to have a major effect on your performance; What effect do you think a loss of motion of a joint(s) in your body will do?